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Buttocks exercises for woman : Hip extensions, bent knee Posted by: passion4profession
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Chest Shoulders & Triceps Posted by: passion4profession
Video duration: 44 seconds Very advanced exercise for training chest, shoulders and triceps ( simultaneously ). This exercise for the deltoid muscles is much loved by the U.S. Marines. This shoulder exercise can be done at home or in the gym because it requires only two dumbbells. Shoulder Exercises - Burpees Exercise come from http://www.passio n4profession.net |
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Bent over lateral raises Posted by: passion4profession
Video duration: 29 seconds Bent over lateral raises, great dumbbells shoulder exercise. Highly effective for back and deltoid muscles. Take dumbbells and follow the instruction. You can find more shoulder exercises at http://www.passion4p rofession.net/should er-exercises/, all professionally animated and followed with the detailed instructions. |
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Triceps Exercises : dips 2 benches Posted by: passion4profession
Video duration: 48 seconds Triceps Exercises : dips 2 benches. This triceps exercise is excellent for train your triceps muscle, it can be done at home or in the gym. You can increase the difficulty by placing a weight on your legs, training your arms ! http://www.passio n4profession.net/tri ceps-exercises/ |
